Because I choose to

Weight at 5am: 70.6kg

Exercise:

• Boxing with trainer

Food:

• Oats, Egg, Protein Shake
• Chop Chop Chicken, Apple, Almonds, Yogurt
• Full strength Red Bull
• Steamed Chicken, Rye Wrap, Baby Spinach, Nando’s sauce
• Tinned Tuna, Cottage Cheese, Rice Cake
• Barramundi, Vegetables

OK Guys and Gals,

40 days till my boxing match so it’s time for me to get serious about getting to the correct weight and fitness level.  To do that I need accountability, so time to start blogging my daily exercise and meals again!

Exercise:

• 45 minutes boxing practice in garage.

Food:

• Oats, Egg, Protein Shake
• Pepper Steak Chunky “Soup”
• 200g Kangaroo, Taco Mix, Rye Wrap, Baby Spinach
• 200g Kangaroo, Taco Mix, Rye Wrap, Baby Spinach
• Protein Shake

Exercise:

• 45 mins treadmill (9km)
• 45 minutes bike

Food:

• Oats, Egg, Protein Shake, Flax/Fish oil
• Chop Chop Chicken, Almonds, Rollmop (Herring, Onion)
• Rye wrap, baby spinach, chop chop chicken
• Mince Kangaroo, Baby Spinach, Pepper, Vinegar

Weight at 5am: 68.6kg

Exercise:

• Weights Set A

Food:

• Oats, Egg, Protein Shake, Fish/Flax oil
• Chop Chop Chicken, Almonds
• Steamed Chicken, Rye Wrap, Green Leafy
• 125g Cottage Cheese, Tuna
• Barramundi, Vegetables

Weight at 5am: 68.6kg

Exercise:

• 45 minutes bike

Food:

• Oats, Egg, Protein Shake, Fish/Flax oil
• Chop Chop Chicken, Almonds
• Steamed Chicken, Rye Wrap, Green Leafy
• 125g Cottage Cheese, Tuna
• Barramundi, Vegetables

Weight at 5am: 68.9

Exercise:

• 50 minutes treadmill

Food:

• Oats, Egg, Protein Shake
• Chop Chop Chicken, Almonds
• Steamed Chicken, Rye Wrap, Green Leafy
• 125g Cottage Cheese, Tuna
• Barramundi, Vegetables

Weight at 5am: 69.2

Exercise:

• 1 hour boxing

Food:

• Oats, Egg, Protein Shake
• Chop Chop Chicken, Almonds
• Steamed Chicken, Rye Wrap, Green Leafy
• 125g Cottage Cheese, Tuna
• Barramundi, Vegetables

Weight at 5am: 69.9

Exercise:

• Treadmill 20 minutes
• Bike 40 minutes

Food:

• Oats, Egg, Protein Shake
• Chop Chop Chicken, Almonds
• Steamed Chicken, Rye Wrap, Green Leafy
• 125g Cottage Cheese, Tuna
• Barramundi, Vegetables

Weight at 10am: 71.1

Exercise:

• Weights set B
• 45 mins Elliptical

Food:

• Oats, Egg, Protein
• Pepper Steak soup
• Chicken & Tomato Curry
• Protein Shake
• Chicken & Tomato Curry

Weight at 10am: 71.1

Exercise:

• 12km treadmill

Food:

• Oats, Egg, Protein
• Chicken & corn soup
• Minced Roo, Rye Wrap, Green Leafy, Taco Mix
• Minced Roo, Rye Wrap, Green Leafy, Taco Mix
• Celery, Carrot, 1 Slice Pizza, 1 spring roll, Olives, Tomatoes