October 4th, 2011
Weight at 5am: 70.6kg
Exercise:
Food:
- Oats, Egg, Protein Shake
- Chop Chop Chicken, Apple, Almonds, Yogurt
- Full strength Red Bull
- Steamed Chicken, Rye Wrap, Baby Spinach, Nando’s sauce
- Tinned Tuna, Cottage Cheese, Rice Cake
- Barramundi, Vegetables
Sore today after a big session in my garage yesterday. Going to be even more sore tomorrow!
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October 2nd, 2011
OK Guys and Gals,
40 days till my boxing match so it’s time for me to get serious about getting to the correct weight and fitness level. To do that I need accountability, so time to start blogging my daily exercise and meals again!
Exercise:
- 45 minutes boxing practice in garage.
Food:
- Oats, Egg, Protein Shake
- Pepper Steak Chunky “Soup”
- 200g Kangaroo, Taco Mix, Rye Wrap, Baby Spinach
- 200g Kangaroo, Taco Mix, Rye Wrap, Baby Spinach
- Protein Shake
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August 27th, 2011
Exercise:
- 45 mins treadmill (9km)
- 45 minutes bike
Food:
- Oats, Egg, Protein Shake, Flax/Fish oil
- Chop Chop Chicken, Almonds, Rollmop (Herring, Onion)
- Rye wrap, baby spinach, chop chop chicken
- Mince Kangaroo, Baby Spinach, Pepper, Vinegar
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August 26th, 2011
Weight at 5am: 68.6kg
Exercise:
Food:
- Oats, Egg, Protein Shake, Fish/Flax oil
- Chop Chop Chicken, Almonds
- Steamed Chicken, Rye Wrap, Green Leafy
- 125g Cottage Cheese, Tuna
- Barramundi, Vegetables
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August 26th, 2011
Weight at 5am: 68.6kg
Exercise:
Food:
- Oats, Egg, Protein Shake, Fish/Flax oil
- Chop Chop Chicken, Almonds
- Steamed Chicken, Rye Wrap, Green Leafy
- 125g Cottage Cheese, Tuna
- Barramundi, Vegetables
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August 24th, 2011
Weight at 5am: 68.9
Exercise:
Food:
- Oats, Egg, Protein Shake
- Chop Chop Chicken, Almonds
- Steamed Chicken, Rye Wrap, Green Leafy
- 125g Cottage Cheese, Tuna
- Barramundi, Vegetables
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August 23rd, 2011
Weight at 5am: 69.2
Exercise:
Food:
- Oats, Egg, Protein Shake
- Chop Chop Chicken, Almonds
- Steamed Chicken, Rye Wrap, Green Leafy
- 125g Cottage Cheese, Tuna
- Barramundi, Vegetables
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August 23rd, 2011
Weight at 5am: 69.9
Exercise:
- Treadmill 20 minutes
- Bike 40 minutes
Food:
- Oats, Egg, Protein Shake
- Chop Chop Chicken, Almonds
- Steamed Chicken, Rye Wrap, Green Leafy
- 125g Cottage Cheese, Tuna
- Barramundi, Vegetables
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August 22nd, 2011
Weight at 10am: 71.1
Exercise:
- Weights set B
- 45 mins Elliptical
Food:
- Oats, Egg, Protein
- Pepper Steak soup
- Chicken & Tomato Curry
- Protein Shake
- Chicken & Tomato Curry
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August 22nd, 2011
Weight at 10am: 71.1
Exercise:
Food:
- Oats, Egg, Protein
- Chicken & corn soup
- Minced Roo, Rye Wrap, Green Leafy, Taco Mix
- Minced Roo, Rye Wrap, Green Leafy, Taco Mix
- Celery, Carrot, 1 Slice Pizza, 1 spring roll, Olives, Tomatoes
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